Invert Your Asana | Crow

May 30th, 2019 | 313 E Madison st. | Location: Eau Claire

Invert Your Asana | Crow

May 30th, 2019 | 313 E Madison st. | Location: Eau Claire

Invert Your Asana workshops are for the yogi who wants to explore inversions and arm balances. Learn key methods of engagement and focus that will allow you to 'fly'!

Invert Your Asana | Crow will focus on crow pose and variations of crow pose. Learn what makes a strong and steady crow pose, how to utilize props to support your growth, and overcome the challenges of taking flight. If your crow is already soaring, increase your strength and endurance to move into different variations and transitions.

No experience necessary to attend. Lifting into crow pose is not required or expected. Come to have fun and learn!

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