Foam Rolling / Myofascial Release

April 6th, 2019 | 313 E. Madison Street | Location: Eau Claire

Foam Rolling / Myofascial Release

April 6th, 2019 | 313 E. Madison Street | Location: Eau Claire

Fascia is the web that holds your body together. It is made of tough connective tissue that covers your whole body and wraps it all together for support! But sometimes it becomes tighter, more dense, and less flexible.

Myofascial release is a wonderful complement to any fitness regimen or wellness plan. In this workshop, we’ll address this web through many different places in the body to unwind any stuck spots and trigger points. You’ll feel the effects in minutes with the use of foam rollers, mobilization balls, and yin postures.

Foam rollers are available for use at the studio, but if you have your own, please bring it! Cost includes a home care ball to take with you!

About your instructor: Katie is an Expert Myofascial Release John Barnes therapist, has assisted at his seminars, and worked in his renowned Sedona clinic, Therapy on the Rocks.