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Advance Your Asana: Backbend Foundations

Thursday, October 5th, 2017

Latitude 44 Yoga Studio 313 E Madison St Eau Claire WI 54703

Advance Your Asana workshops are for the yogi that has questions and wants to learn! By making subtle adjustments in your practice, you will experience a newfound perspective both on and off your mat.

Advance Your Asana | Backbend Foundations will introduce a series of backbending postures that create a strong foundation for all future backbending. With detailed instruction and hands on assists, students will work through the poses in a way that is accessible to all levels, regardless if you are flexible, are advanced, or have never backbended before. This workshop will ensure the proper progression for backbends to be performed safely and with grace.

Backbend Foundations will cover:
Locust Pose
Bridge Pose
Cobra Pose
Upward Facing Dog
Wheel

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