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Myofascial Release

Sunday, October 1st, 2017

Latitude 44 Yoga Studio 313 E Madison St Eau Claire WI 54703

Myofascial Release is a safe and very effective hands-on technique that involves applying gentle sustained pressure into the connective tissue to eliminate pain and restore motion. Through the use of a tennis ball and/or foam roller, we spend time releasing tension in your body and teach simple techniques to ease pain. Areas of focus include but are not limited to: plantar fasciitis, calf and shin stress, upper back pain from working at a desk, or release of overall tension.

We will be using tennis balls for class. If you have a foam roller, you are welcome to bring it.

This class is included for members!

Please plan to arrive 15 minutes prior to the class start time.

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