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Advance Your Asana: Advanced Backbends

Thursday, November 16th, 2017

Advance Your Asana workshops are for the yogi that has questions and wants to learn! By making subtle adjustments in your practice, you will experience a newfound perspective both on and off your mat.

Advance Your Asana | Advanced Backbends builds on our Intermediate Backbend workshop and introduces advanced backbend poses including One Legged Wheel Pose. In this workshop will also introduce difficult backbend transitions like kicking over from Inverted Staff Pose or Wheel pose or transitioning from Camel Pose and Wheel Pose. Prior experience with backbending is preferred and it is recommend to be comfortable with the poses in the Intermediate Backbend workshop before attending.

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